Breathe to Breakthrough- A guided breathwork journey (1h 43min)

Ready to stop overthinking your next chapter and actually take the first step?

You stay up at night thinking about how you desperately want change. But then you tell yourself why you can't have it. You fear. You worry. You doubt. And nothing changes.

But what if the answer lived within your own breath and body? What if all you need is to shift your nervous system out of freeze and into action?

This guided breathwork recording is for you if you're ready to stop circling the same patterns and finally move forward with clarity and courage and actually create the change your soul desires.

• Introduction to breathwork and what to expect

• A guided somatic self-inquiry process to prepare you

• A 60-minute active lying down breathwork journey

• Integration time to embody the shifts

Through this powerful somatic experience and guided breathwork journey, you'll:

• Release the old patterns, stories, and fears keeping you stuck

• Understand what's happening energetically right now and how it's affecting you

• Use your breath as a tool to literally breakthrough what's been stagnant

• Gain crystal-clear clarity on your next aligned steps forward

• Experience a deep nervous system reset so you can finally move

Before you start, set up your space so you can lie down comfortably with active breathing and no disruptions. This is your sacred time.

You'll emerge lighter, clearer, and ready to take action toward the change you've been so desperately wanting to call in.

Please make sure you are aware of the below contraindications before you purchase:

TRAUMA: If you have just recently had a traumatic experience (within the last 6 months) PLEASE be aware that the breath can sometimes bring traumatic events to the surface. Please use your decretion as to wether you feel capable and strong enough to do this breath session without a qualified guide. If not i would suggest booking a private session first (with me or a qualified breathwork facilitator) so you can have greater personalized support through what you are going through.

HEART CONDITIONS: If you have heart conditions, you may do this breath session however please do NOT do any breath holds during the session and go slowly. Instead of doing the breath holds please just let go of the active breath and come back to regular breathing for that time peroid.
PREGNANCY: If you are in your first trimester pregnancy or think you may be pregnant, it is recommended that you wait until your second trimester to do the session and please do NOT do any breath holds. You can do the active breathing but please come back to your regular breathing during the breath hold phase.

Testimony of the power of this work:
"I've just done Jennas breathwork session via recording. It was intense like having 20 psychologist appointments in one. I've been going to therapy for 6 weeks now and in my first breathwork session i got to the root of the problem that has been haunting me. So much clarity and it all came with the help of the incredible and talented Jenna. I think everyone could benefit from this... whether it's your health, blocked emotions or in need of some clarity.” -Katy, Sweeden.

Cancellation policy:

All sales are final. No refunds or exchanges. After purchase product will be avaliable for download.